Your body takes cues about your own identity based on your actions. Your mind is always watching what you do and you can change your mind with new behaviors; not the reverse.
Once you act differently, your mind will take notice and it will actually change your self-image.
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Once the students have completed their ordeal, there is a sense of accomplishment and learning of new experiences along with the formation of new bonds. It is a good idea to celebrate these accomplishments and reflect upon the learnings of the project, along with the memories and key take-aways.
This is a way to change your self-talk to guide your own thoughts, feelings, and behaviors:
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