Clear your brain.
Find a constructive way of processing any worries or negative thoughts, says Honey. “Write your thoughts down in a journal every night before bed or first thing in the morning — they don’t have to be in any order. Do a ‘brain dump’ of everything on your mind onto the page.
12
45 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to Clear your brain.
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
Getting Things Done
Time commitment to get started: Medium
Type: Abstract, visual, tactile
Perfect for people who: Have a lot of loose ends rattling around in the brain and need a way organize it all.
What it does: Gets your though...
Paper Stress Dump
Before you go to bed, write down all the things that you need to do or the things that stresses you out. Write them down in a piece of paper. This will help you have a peaceful sleep at night.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates