Wake yourself up
Try to keep a habbit to wake yourself up everytime you overthink. Put a rubber band on your wrist and pinch it when your toughts start to overflow.
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3. Practice thought-stopping
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
- Try envisioning a red stop sign, and saying to yourself: STOP!...
Forcing Yourself To Wake Up Early
When we force ourselves to wake up early and fail to do so we tend to beat ourselves up over it. However, we must keep in mind that we are wired differently according to Chris Bailey, the author of The Productivity Project.
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Once you find one that works, stick to it, and don't change it.
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