Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Carbonated water vs. regular water
Plain carbonated water is just as hydrating as regular water.
Mineral waters with calcium and bicarbonate have been shown to improve hydration during exercise.
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Carbonated water
It describes water with carbon dioxide dissolved into it.
CO₂ can be introduced through natural processes, or by artificially injecting the gas into water while it is under pressure. Its addition gives these beverages their satisfying hiss-pop and effervescence.
Can also...
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170 million gallons
...is the amount of sparkling water Americans drink each year.
Sparkling waters are the latest in health chic, providing all the fizzy refreshment of a soft drink with none of those wicked calories. As with any health food trend, questions of its validly abound.
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Classifying sparkling waters
- Seltzer water: water with carbonation. May include natural flavors. No sugar or sodium.
- Club soda adds sodium bicarbonate or potassium sulfate to carbonated water to elicit a minerally taste. No sugar.
- Tonic water includes sugar, citric acid, prese...
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Sparkling water health effects
Some claim sparkling water has injurious effects, such as reducing bone mineral density, but research shows such claims are overstated or outright myths.
There is one criticism of sparkling water that holds true: It has the potential to damage your teeth.
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Sit by the Water
Our body's proximity to water – large flowing rivers and the coastal regions, has been associated with positive effects on our health and wellbeing.
Just like being in nature is good for health, being near water is shown to be beneficial for the body and mind.
Hydration is key
Hydrating your skin is as important as hydrating your body. Your body needs hydration to look and feel good.
If you have dehydrated skin
If your skin is dehydrated, you'll need to actively add water back into the skin. A hydrating serum with hyaluronic acid will add hydration back into your skin.
To hydrate from the inside out, drink plenty of water, and eat water-rich foods such as watermelon, strawberries, and cu...
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