BSQ (Big, Small, Quick) framework for goal-setting
- Think Big – Define your ultimate goal
- Act Small – Identify the milestones that will help you achieve that goal
- Move Quick – Come up with a timeline for achieving each milestone
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3 Keys to effective goal-setting
- Be Your Own Therapist And Shrink Yourself. Ask yourself why do you really want this goal and what feeling do you hope to get from achieving it.
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SMART goal-setting framework
Set goals that are:
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