Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
Move Targets: Lower lumbar muscles and abdominals
- Start by lying face down and extending your arms out in front of you.
- Press your shoulder blades together and lift your arms, chest, and legs off the floor.
- Hold position for 60 seconds, keeping your head up and your arms extended out in front of you.
Modification (Beginner): Lift just your legs and chest for 30 seconds and then lift just your arms for 30 seconds.
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