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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy!
Move Targets: Lower lumbar muscles and abdominals
- Start by lying face down and extending your arms out in front of you.
- Press your shoulder blades together and lift your arms, chest, and legs off the floor.
- Hold position for 60 seconds, keeping your head up and your arms extended out in front of you.
Modification (Beginner): Lift just your legs and chest for 30 seconds and then lift just your arms for 30 seconds.
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The Technique of a Pull-up
- Grip the handlebar tightly
- Tuck in the Pelvis
- Abs should be tight
- Pull your arms down
- Shoulders should be down too
- Legs have to be straight
- Head should be neutral
- While going up, do not lift your chin upwards.
The V-Move
You need the resistance band to do the following:
- While standing, stagger your feet so one is slightly behind the other.
- Grasp the handles, or the ends, of the resistance band and lift your arms upward and slightly outward away from your body about 30 degrees.
- Keep a sligh...
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