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Why it's hard to let go of physical things
- Because they have sentimental value. This value can come from past experiences or future expectations.
- Because we are scared to be wasteful. Maybe we think that an object could be needed again in the future, or we feel guilty about the money we spent in the first place.
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Learning to let go of people is not always a negative experience. You can use it an opportunity for personal growth.
- Let yourself feel all the range of emotions the relationship brings about.
- Take time to reflect: What did you learn from...
Learning to let go of things is about reflecting on the real value of your belongings and letting go of the unnecessary ones.
- Start the process of getting rid of stuff progressively: begin with the easy ones - items you don’t even remember what they ...
We need to give control to get control.
This means giving people (the people you love, your employees, even yourself) the flexibility to experience with the rules. Instead of a rigid framework, define one with key principles.
Sometimes, specific goals can limit your learning opportunities.
Keep a bit of space in your life for discovery, for doing things just for the sake of it.
Exercising emotional agility is one of the most useful ways to let go of past events that are stopping you from moving on. It consists of:
- Connection. Talking it out with someone you feel safe around. Share your experience and your feelings.
- Contrib...
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Practicing detachment is part of life.
I’m not trying to say that success and happiness are bad things to be chasing, it’s just that I came to a realise : chasing something too hard can lead to a lot of expectations and attachment to the out...
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Helps to let go.
Emotional baggage is a term used to describe a phenomenon whereby one carries past trauma, negative experiences, and feelings through their life. This can negatively affect you as you move through careers, relationships, and general life decisions.
Even once you unpack your baggage, the wo...
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Getting ahead in life, towards an objective and purpose usually is confronted with obstacles. Wisdom allows the wit to overcome and go ahead.
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