Tips on Staying Positive - Deepstash

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Tips on Staying Positive

  • Surround yourself with things that make you happy
  • Send back positivity to others
  • Practice self-awareness to recognize what is happening in the present moment better
  • Laugh out loud
  • Try not to take things personally.

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Emotional Contagion

Emotional Contagion

This is what researchers call when we mimic the expressions and the emotions of the people around us.

The phrase "misery loves company" is a widely-used term and it seems that there is truth behind the phrase. Emotional contagion happens because of the mirror neuron ...

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The 3 Stages of Emotional Contagion

  1. Mimicry - emotions are starting to be recognized, subtle copying of gestures or facial expressions
  2. Feedback - here is where we begin to experience the emotion being expressed towards us
  3. Contagion - the emotions evoked in u...

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Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
  • Increase focus and stay present:

    Increase focus and stay present:

    • Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
    • Focus on your senses: Direct your attention back into your body and out of your head.
    • Do things differently: Make things more challenging. As a result, you are forc...

    6 Components of ACT

    1. Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
    2. Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...

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