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Tips on Staying Positive
- Surround yourself with things that make you happy
- Send back positivity to others
- Practice self-awareness to recognize what is happening in the present moment better
- Laugh out loud
- Try not to take things personally.
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Emotional Contagion
This is what researchers call when we mimic the expressions and the emotions of the people around us.
The phrase "misery loves company" is a widely-used term and it seems that there is truth behind the phrase. Emotional contagion happens because of the mirror neuron ...
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The 3 Stages of Emotional Contagion
- Mimicry - emotions are starting to be recognized, subtle copying of gestures or facial expressions
- Feedback - here is where we begin to experience the emotion being expressed towards us
- Contagion - the emotions evoked in u...
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Tips to practice Mindfulness
Increase focus and stay present:
- Mentally remind yourself of your present action: Use self-talk to direct your focus back to the present moment.
- Focus on your senses: Direct your attention back into your body and out of your head.
- Do things differently: Make things more challenging. As a result, you are forc...
6 Components of ACT
- Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
- Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...
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