The exercises - Deepstash

The exercises

6. Squats

7. Triceps dips on a chair

8. Plank

9. High knees running in place

10. Lunges (Alternating legs)

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MORE IDEAS FROM THEARTICLE

  • It consist of 13 full body, lower body and upper body exercises
  • The exercises are simple, not too tiring and incredibly effective.Β 
  • Because this workout is short it can become easily an habit and, by doing it everyday, you'll see great results and it will become easier

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1. Jumping Jacks

2. Wall sits

3. Push ups ( if you can't, you can try them on your knees)

4. Ab Crunches

5. Step-Ups

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11. Push up and rotation ( or on your knees)

12. Side plank (Left)

13. Side plank (Right)

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RELATED IDEAS

The P.A.U.L. method (10 minutes)

Choose one exercise for each of the following four categories:

  • P- Plyometric cardio (e.g., Jumping Jacks)
  • A- Abs (e.g., Plank)
  • U- Upper Body (e.g., Push-Ups)
  • L- Lower Body (e.g., Squats

Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again

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Calisthenics

Calisthenics is a form of fitness consisting of different movements that exercise large muscle groups: running, standing, grasping, pushing, etc.
You don't rely on anything but a person's own body weight.

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Simple Ways To Fix Posture
  • Balance-specific workouts address posture and balance problems.
  • Quick posture checks in the mirror before and during balance exercises can help you get the most from your regular workout.
  • Increasing your core strength and flexibility can help you improve your posture noticeably in just a few weeks.
  • Adjust your sitting position.Β 

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