The exercises - Deepstash
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The exercises

6. Squats

7. Triceps dips on a chair

8. Plank

9. High knees running in place

10. Lunges (Alternating legs)

 

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The exercises

11. Push up and rotation ( or on your knees)

12. Side plank (Left)

13. Side plank (Right)

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What is the 7-Minute Workout?

  • It consist of 13 full body, lower body and upper body exercises
  • The exercises are simple, not too tiring and incredibly effective. 
  • Because this workout is short it can become easily an habit and, by doing it everyday, you'l...

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The exercises

1. Jumping Jacks

2. Wall sits

3. Push ups ( if you can't, you can try them on your knees)

4. Ab Crunches

5. Step-Ups

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CURATED FROM

The 7-Minute Workout

The 7-Minute Workout

webmd.com

4 ideas

·

2.84K reads

CURATED BY

isa_92_

Self-Improvement | Life Advice | Study tips

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Homebound strength exercises

Just about every exercise you can do in a gym you can do at home.Exercises that don't require equipment include squats, chair dips, pushups, pullups, plank, lunges, burpees, and step-ups. Containers can be used for strength training.

Muscles can be built by performing a high number of reps...

Scientific 7-Minute Workout:

Scientific 7-Minute Workout:

  1. Jumping jacks;
  2. Wall sit;
  3. Push-up;
  4. Abdominal crunch;
  5. Step-up onto a chair;
  6. Squat;
  7. Triceps dip on a chair;
  8. Plank;
  9. High knees running in place;
  10. Lunge;
  11. Push-up and rotation;
  12. Side plank.

Triceps box dip

Triceps box dip

Muscle areas activated: triceps, delts, pecs, upper back.
Box dips can be performed almost everywhere where there is an elevated surface (a chair, a sofa, a low wall, etc.): Rest your legs in front of you as you do your dips and concentrate on slow negative movement (as you go down) ...

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