MORE IDEAS FROM THEARTICLE
1. Jumping Jacks
2. Wall sits
3. Push ups ( if you can't, you can try them on your knees)
4. Ab Crunches
11. Push up and rotation ( or on your knees)
12. Side plank (Left)
13. Side plank (Right)
Choose one exercise for each of the following four categories:
Perform each exercise for 30 seconds. After performing all four exercises, rest 30 seconds and start again
Calisthenics is a form of fitness consisting of different movements that exercise large muscle groups: running, standing, grasping, pushing, etc.
You don't rely on anything but a person's own body weight.
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