"I love the challenge of starting at zero every day and seeing how much I can accomplish".
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This requires acknowledging that we have a limit on how much mental work we can accomplish in a day or week.
Before starting the day, ask yourself: What would I like to focus on today?
Reflect on a goal or task you would like to accomplish today. Anticipating being focused and engaged in your work can help you to realize that vision.
This works well for the over-promiser: those who overestimate how much they can do in a day.
To prevent starting the day unplanned, plan your day the night before.
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