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A food diary is a useful tool to help people improve their health. It can help you understand your eating habits and help you identify what foods you eat regularly.
In a weight-loss study, participants who kept a daily food record lost twice as much weight as those who did not keep a record.
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Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
"Let food be thy medicine and medicine be thy food."- Hippocrates
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Keeping a log of what you eat and when you eat it may help you identify triggers that lead to emotional eating.
Try to include everything you eat — however big or small — and record the emotions you’re feeling at that moment.
Many people fall victim to a health aura of some foods:
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