20 Ways to Enjoy Every Day - Deepstash
20 Ways to Enjoy Every Day

20 Ways to Enjoy Every Day

Curated from: oberlo.com

Ideas, facts & insights covering these topics:

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 Practice Gratitude

Practice Gratitude

It's impossible to feel both grateful and unhappy at the same time.

being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.

simply begin by writing down three things you're thankful for, such as, “Today, I am grateful for this nice cup of coffee in my hands, this can help you 

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IDEAS CURATED BY

shreyas

Be greatful

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