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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
According to extensive research on humans and animals, regular exercise is the most efficient way to overcome learned helplessness is it safe, effective and releases serotonin in the brain.
Try being positive and do some regular exercise to remove the mental block of learned helplessness.
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It is a mental surrender towards the unfavourable or stressful situations that happen repeatedly. A person who has ‘learned’ to be helpless observes the bad event or circumstance and feels that there is nothing that can be done.
It is found in both humans and animals a...
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One can overcome learned helplessness by changing the attribution style, or the way one looks at the causes of events in one’s life.
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Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
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