“…focusing on a negative emotion will likely intensify... - Deepstash

“…focusing on a negative emotion will likely intensify the experience of that emotion further and thus make down-regulation more difficult, leading to lower adjustment and well-being.”

Handbook of Emotion Regulation

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jan_jkk

Interested in leadership and management. Avid reader.

The idea is part of this collection:

How to Be More Mindful

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How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

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“Reappraisal, by contrast, has no detectable adverse consequences for social affiliation in a laboratory context. Correlational studies support these findings: Individuals who typically use reappraisal are more likely to share their emotions— both positive and negative— and report having close...

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Acknowledging Your Anxiety

Acknowledging Your Anxiety

When dealing with difficult conversations, if you are already anxious, any further expectations from others will intensify whatever you are feeling.

You need to address your own emotions by sharing them with your close friends and loved ones, so that you don’t get triggered while playing ...

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