It's easy to start doing or quitting something but the challenging part is the constant continuity. If you want to start/quit doing something, start with something small just to prove to yourself that you can.

What we do is what determines who we can be a...

Ask yourself, knowing what you know now, is there anything you are doing today that you wouldn't do again if you were able to?  

Be willing to stop doing what no longer works. Sometimes it is best to cut your losses and try something else. Be prepared to take risks and understand th...

If we have to do something even if we don't want to do it, it is not freedom, whatever the reason for doing it may be.

Doing something should be your conscious decision and choice.