Sophrology
The term sophrology is made up of three Greek words: sos (harmonious and serene), phren (consciousness), and logos (the science or study of); put together sophrology is the study of consciousness in harmony. It consists of several physical and mental exercises that improves our mental health, wellness, productivity and creativity.
Sophrology is the blend of eastern and western philosophies, founded by Professor Alfonso Caycedo, a neuropsychiatrist from Spain in the 1960s.
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