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Sophrology
The term sophrology is made up of three Greek words: sos (harmonious and serene), phren (consciousness), and logos (the science or study of); put together sophrology is the study of consciousness in harmony. It consists of several physical and mental exercises that improves our mental health, wellness, productivity and creativity.
Sophrology is the blend of eastern and western philosophies, founded by Professor Alfonso Caycedo, a neuropsychiatrist from Spain in the 1960s.
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Employees That Practice Sophrology
Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.
When we practice sophrology both individually and as a team, we will gain ...
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Physical and Mental Benefits of Sophrology
Sophrology is used to treat and overcome many symptoms and challenges such as pregnancy pain, restlessness, and even sleep issues. In the modern era, burnout and anxiety can also address the symptoms using the practice of sophrology.
When you are in a calm and rebalanced state o...
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Harnessing the power of sophrology with your team
A team works best when everyone is on the same page and is cooperative of each other. ny type of negative energy will only hinder the team and provide the possibility of lagging behind.
Every single member in a team must practice a state of balance through consciousness regularly in order...
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Sophrology is rooted in science
It was developed in Spain in 1960 by neuropsychiatrist Prof Alfonso Caycedo. It sits at the crossroads between western relaxation and eastern meditation, as a result of the struggle to find the best way to enable people to better manage stress, fear, anxiety.
The Meaning Of Yoga
Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.
It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...
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