How to make a new habit

• Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.

• Start with 25 pages per day.
• Read at the same time every day.
• Start reading in between 2 already established habits.
• Make reading your default in already established routines: i.e. read while commuting to work.
• Adopt reading as a default for boredom: always ca...

Each habit can be deconstructed in these 4 steps:

1. The cue (smell of coffee) triggers a craving (I want coffee)
2. which motivates a response (Buy coffee)
3. which provides a reward ...