Forth is......
Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....
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#5: Laugh a lot and be positive
Energy generated through the mind leads to energy experienced in the body, and vice-versa.
Have fun, be silly with your friends (and by yourself), and have a more positive outlook on life, it will make you feel a lot more energized.
Provide the proper reward
When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.
Eat fruit and vegetables
It will keep your body healthy.
Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.
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