Forth is...... - Deepstash
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Forth is......

Forth is......

Make it satisfying: by making it satisfying you know after doing it you will have a reward so your body feel more energized and have desire to work that.....

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How to make a new habit

How to make a new habit

Habits are the thing that we do in our day to day life.

HERE IS SOME IDEAS TO MAKE A NEW HABIT... FROM BOOK ATOMIC HABIT.

CUE: WHATEVER HABIT THAT YOU WANT TO MAKE FIRSTY MAKE SOME CUE OF THAT HABIT. FOR EXAMPLE I WANT TO READ 20 PAGES OF BOOK EVERYDAY SO I WILL MAKE ...

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SECOND IS....

SECOND IS....

MAKE IT ATTRACTIVE: MAKE THAT HABIT ATTRACTIVE BY MAKING IT EASY YOU CAN DO MANY THINGS TO MAKE IT EASY LIKE ORGANISED IT AND IF YOU WANT TO READ 20 PAGES BUT START WITH 1 PAGES IT IS EASY TO READ 1 PAGE AND HELP YOU TO KEEP THAT DESIRE.

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47 reads

Third issss....

Third issss....

Make it intresting: by making it intresting you does not want any effort to make you feel to do it . The examples to make it intresting is mix with it like calm music and if that work is not need very focus so you can do anything that make you feel happy.so that there were built a link between yo...

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#5: Laugh a lot and be positive

#5: Laugh a lot and be positive

Energy generated through the mind leads to energy experienced in the body, and vice-versa.

Have fun, be silly with your friends (and by yourself), and have a more positive outlook on life, it will make you feel a lot more energized.

Provide the proper reward

When considering a new habit, make sure you see its accomplishment as satisfying rather than tiring. Therefore, choosing the proper reward for after completion of the habit can make you feel more at ease when it comes to your new routine.

Eat fruit and vegetables

It will keep your body healthy. 

Fried fast foods can make you feel heavy and sunken into the ground, whereas fruits and vegetables make you feel energized and can contribute to a good mood.

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