Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Water For Productivity 💦
“In order to maintain peak levels of productivity, the body needs to be fully hydrated. Just a 1% drop in hydration could lead to a 12% drop in productivity.”
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The best time to drink coffee
Cortisol levels in your body peak three times per day, one which is in the early morning.
The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.
Drinking enough water
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all.
Beer And Coffee
New findings show that how much we need to drink may vary with our activity levels, the weather, and our physiology.
Other drinks like milk, beer or even coffee provide good levels of hydration. Instead of following the thumb rule of 2 liters of water a day, we can adjust our intake s...
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