Try the mindfulness way. - Deepstash
Try the mindfulness way.

Try the mindfulness way.

Next time try to… focus on the sensation. In a mindful way, observing and experiencing, but not judging. It won’t make the pain disappear, but it will make it less troublesome.

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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How to use mindfulness for physical pain

How to use mindfulness for physical pain

  • Technique - Attend to & accept any sensation you experience of physical pain without making any judgment of "goodness" or "badness" of that sensation. You can ask yourself - "I am feeling pain right now but can I be Ok with this feeling?"
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Try Mindfulness

To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities. 

Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...

Mindfulness Meditation

Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

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