Next time try to… focus on the sensation. In a mindful way, observing and experiencing, but not judging. It won’t make the pain disappear, but it will make it less troublesome.
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Similar ideas to Try the mindfulness way.
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
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