Burnout

The tasks in your list are not equal and often we have long-running to-do lists then feel overloaded every day. We should always be mindful to ourselves, burnout and exhaustion aren't things that happen overnight but rather slowly occur over time. 

Instead of a to-do list, make a success li...

While genetic research stands out in favour of rigidity, there is contrary evidence.

• One is that most psychology studies are done using Western undergraduates. This means that while we think we measure universal human functioning, we may be measuring culturally-specific ones.

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...