Write all you have achieved and done so far, how you achieved them, how much it took, and the way you felt when you achieved it. Look at it every morning and have in mind that if you could do this in the past, you could do more in the present. This is absolutely helpful.Β
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Similar ideas to 3. Write a journal of previous achievement
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.Β
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.Β
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.Β
Yvonne Thomas says:
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