3. Write a journal of previous achievement - Deepstash
3. Write a journal of previous achievement

3. Write a journal of previous achievement

Write all you have achieved and done so far, how you achieved them, how much it took, and the way you felt when you achieved it. Look at it every morning and have in mind that if you could do this in the past, you could do more in the present. This is absolutely helpful.Β 

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emmanueliwuh

Just a teenager who wants to win β˜ΊοΈπŸ™.

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The present moment is all we will ever have, so live in the here and now

Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.Β 

  • Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
  • Your primary focus should b...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling f...

Write a journal

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.Β 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.Β 

Yvonne Thomas says:

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