Your second brain will serve as an extension of your mind, not only protecting you from the ravages of forgetfulness but also amplifying your efforts as you take on creative challenges.
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
Amazing ideas which can not just help you stash mindfully but also how to connect with them again and put those ideas to use.
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By increasing the oxygen supply to the brain, pranayama not only calms it but also makes it free of anxiety. It enables you to take charge of your thoughts. Thoughts no more control you, rather you become the master of your mind. As it nullifies the distractions, your concentration increa...
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
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