2. CONTROL OUR FEELING
Take a moment to think about something that upsets you, that feels totally uncontrollable. Use the pandemic as your example – or something personal to you)
For each bubble, write a feeling, an emotion, an action, or result. There is no set pattern to this. Write what feels natural to you.
You don’t need to know how you will do this, but acknowledging how you see the world and what it does to you physically, emotionally and mentally, you can then decide “I’d like something better than this!”
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