MORE IDEAS FROM Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track anything from moods to sleep or periods.
The 'creative', do-it-yourself part of a bullet journal works as a cathartic process on your mind.
"We do not learn from experience…we learn from reflecting on experience."
Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first thing in the morning may help wake your brain up.
❤️ Brainstash Inc.