Mental health

• What was the last positive habit you’ve introduced into your life? How has it impacted you?
• Write a thank you note to yourself.
• What motivates you? When do you feel most motivated?
• What is one lesson you’ve learned in the last month?
• List 5 things you wish peo...

First, write down every single task you need to accomplish. Then go through and mark each task with a letter ranging from A to E.

• “A” tasks are very important. If they aren’t done, you and/or your business will experience serious consequences....

We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:

1. Keep the media and news consumption on the lower side.
2. Turn on blue-light filtering and minimize notifications on your digi...