Keep reading for FREE
Mental health
- How do you feel right now? (physically, emotionally, spiritually)
- Describe a moment when you felt completely peaceful.
- Write a list of positive/reassuring things you want to remember during difficult times.
- Write the things that are making you anxious and rate them 1-10, explain the rating and what would lower it.
- How do you pursue happiness in daily life?
- Make a list of non-physical things you like about yourself and explain
- List 3 things you’d like to accomplish in a month, even small things.
187
791 reads
MORE IDEAS ON THIS
If you’re journaling for self-improvement, you can:
- Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.
- Document your decision-making process. I’ve often found making decisions to...
95
191 reads
More journal prompts
- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
- What motivates you? When do you feel most motivated?
- What is one lesson you’ve learned in the last month?
- List 5 things you wish peo...
157
460 reads
Benefits of journaling
- Can help us find meaning in our feelings, improve sleep by getting thoughts off our chest, and even improve relationships.
- To just write them down is not enough. Taking time to think through the structure of your writing and the details you include i...
96
323 reads
CURATED FROM
Mental Health Journal Prompts For Calm and Self-Discovery - Ink+Volt
inkandvolt.com
4 IDEAS
·1.76K Reads
CURATED BY
she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)
MORE LIKE THIS
More journal prompts
- What was the last positive habit you’ve introduced into your life? How has it impacted you?
- Write a thank you note to yourself.
- What motivates you? When do you feel most motivated?
- What is one lesson you’ve learned in the last month?
- List 5 things you wish peo...
The ABCDE Method
First, write down every single task you need to accomplish. Then go through and mark each task with a letter ranging from A to E.
- “A” tasks are very important. If they aren’t done, you and/or your business will experience serious consequences....
Preparing For A Restful Off Day
We need to do a mental check up on how we feel mentally, emotionally and physically, taking stock of our current and upcoming workload. A few pointers:
- Keep the media and news consumption on the lower side.
- Turn on blue-light filtering and minimize notifications on your digi...
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
Stars
5,740 Reviews
App Store
4.7
Stars
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro