Burnout is job-induced depression.
When you suffer from burnout,
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Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.
Forgive. Research indicates that forgiveness makes you less angry and more healthy.
While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.
Optimism can be learned. Research reveals that optimists earn more money, have better relationships and live longer.
We spend 30 to 50 percent or our self-generated thoughts (what we think about without trying to concentrate) thinking about the distant future. We feel happy to think of our future as full of possibilities for improvement, and that we have some control realizing those possibilities.
In contrast, pessimism and low personal control over our circumstances are a good mix for misery. The pandemic has infected our general outlook. People feel pessimistic about their personal future right now and feel a sense of powerlessness and negativity.
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