Quote by Cal Newport - Deepstash
How To Stop Wasting Time

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Creating a productive schedule

Avoiding procrastination

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How To Stop Wasting Time

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Cal Newport

“What we choose to focus on and what we choose to ignore—plays in defining the quality of our life.”

CAL NEWPORT

733

8.76K reads

MORE IDEAS ON THIS

CAL NEWPORT

"Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.”

CAL NEWPORT

605

4.84K reads

Deep Work

Definition: 'Professional activities performed in a distraction-free environment that pushes your cognitive abilities to their limit. Those efforts create new value, improve our skills, and hard to replicate.'

Deep work - 

  • Stretches your mind.
  • Gives meani...

716

6.42K reads

#2 Bimodal Deep Work

#2 Bimodal Deep Work

This type of Deep work is for those who are not able to follow Monastic Approach. 

Here, when you need to perform Deep work you go to a separate place (which must a different place from where you spend most of your time) and do your work for 12-72 hours (not continu...

717

4.78K reads

#4 Journalistic Deep Work

#4 Journalistic Deep Work

Here you just work like a journalist - whenever any incident occurs you have to go. That means here you perform deep work whenever you get free time.

Cal Newport, the author of this book, uses this method for his work.

Here you are most free to do deep work a...

666

4.13K reads

CAL NEWPORT

“If you don’t produce, you won’t thrive—no matter how skilled or talented you are.”

CAL NEWPORT

632

4.62K reads

#3 Rhythmic Deep Work

#3 Rhythmic Deep Work

In this type of Deep work, you block a specific time each day in your calendar to perform Deep Work. At first, it may be 1-1.5 hours but when you start to do it regularly you can stretch it to 4 hours.

If possible try to schedule your time for early...

792

4.32K reads

The Core Abilities for Thriving in New Economy

  1. The ability to quickly master new things.
  2. The ability to produce at an elite level term in both quality and speed.

For both of these abilities, you have to do Deep Work.

599

4.52K reads

#1 Monastic Deep Work

Here you leave everything and go to somewhere you are disconnected from the world - live like a monk to focus only on one thing. (It is not always possible for everyone.)

In 1970 Bill Gates isolated himself from the world for 8 weeks and where he had created the first v...

757

5.04K reads

4 Methods of Deep Work

There are 4 different methods for Deep Work -

  1. Monastic Deep Work
  2. Bimodal Deep Work
  3. Rhythmic Deep Work
  4. Journalistic Deep Work

664

6.09K reads

Social Media Detox

Just try it as an experiment - 

  1. Quit all social media (e.g. Twitter, FB, Snapchat, Instagram) for 30 days.
  2. Don't tell anyone that you are doing it.

After 30 days ask yourself these 2 questions - 

  1. Would the last 30 days have been ...

677

4.21K reads

CAL NEWPORT

“If you service low-impact activities, therefore, you're taking away time you could be spending on higher-impact activities. It's a zero-sum game.”

CAL NEWPORT

584

5.96K reads

Deep Work Strategies

  1. Decide What is Deep Work for You: Which task you want to in 'Deep work' mode.
  2. Schedule Distractions: In your calendar set the times when you will check your phone or other distractions.
  3. Deep Work Ritual: Make deep work your d...

785

4.12K reads

Shallow Work

Shallow Work

It is the low-value work that is done in a distraction-ful environment and most of the time it is done by multi-tasking. 

Shallow Work - 

  • Low productivity work.
  • Adds no improvement over t...

661

5.91K reads

CURATED FROM

CURATED BY

ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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If we can get the right emotions, we can get ourselves to do anything.... determined enough to find the way.

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The Core Of Stoicism

Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.

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