"Medidate" - Deepstash

"Medidate"

"Medidate"

"Medidate"

Meditation brings short term stress relief as well as lasting stress manegement benefits. there are many different forms of meditation to try, each one is unique and brings its own appeal.

You might develop a mantra that you repeat in your mind as you take slow deep breaths. Or, you might take a few minutes to practice mindfulness, which involves being in the moment. Simply pay attention to what you see, hear, taste, touch, and smell.

When you're focused on the here-and-now, you won't be able to ruminate about something that already happened and you can't worry about something in the future. Meditation and mindfulness take practice, but it can make a big difference in your overall stress level.

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