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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
At the end of the day, the best advice is to take it slow and enjoy the journey.
"Walking is quite a mindful way of looking up and being reminded that, although everything feels so different, some things are still the same.” explains Douglas.
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There are plenty of studies that show the health benefits of being in nature. Spending at least two hours a week outdoors, particularly while engaging in activities that involve “effortless attention,”
1. can decrease blood pressure, heart rate, and stress levels.
2. Walking ...
Star walking is turning out to be a welcome antidote for pandemic times. By visiting hills and valleys after sunset, outdoor enthusiasts not only gain all the health benefits of being in nature, they find empty trails unfolding under a limitless night sky.
Hiking at night i...
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Nowadays we overindulge in distractions and fail to be mindful. As a result, we end up missing moments of contemplation, connection, and enjoyment. Being present and being well alone are habits you have to make time to get good at. To do it:
Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
When you feel that you are unable to do even a menial task, your motivation is your biggest friend.
When a huge project is given to you and it feels overwhelming, give yourself some time to examine the project and break it down to bite-sized piece that you can take on. At the end o...
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