At the end of the day, the best advice is to take it slow and enjoy the journey.
"Walking is quite a mindful way of looking up and being reminded that, although everything feels so different, some things are still the same.” explains Douglas.
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Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
Nowadays we overindulge in distractions and fail to be mindful. As a result, we end up missing moments of contemplation, connection, and enjoyment. Being present and being well alone are habits you have to make time to get good at. To do it:
If you have a set way of looking at the world or doing things that are 180-degrees different from your partner’s, don’t nag them to change how they do things; respect the differences that exist and let yourself off the hook for being the “expert” in everything.
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