Make emotional labour automatic - Deepstash

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Make emotional labour automatic

We can do this by tracking our mood over time with tools such as emoji check-ins.

Another way can be with goal-setting. Make it a habit to review your goals. By repeatedly doing it, you start to automate the way you think.

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Why emotional labour matters

Emotional labour needs resources. Failing to account for it means that you'll be in short supply and may risk exhausting your and your team's energy reserves, as your team will have to step up and handle it.

On a personal level, if you ignore the emotional labour y...

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How to feel better

We can "feel" better by respecting the resources that go into emotional labour. Being aware of your emotional labour means you can better recognise it, talk about it and list it as a priority.

When your manager coaches you through a difficult problem, they're doing emo...

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The term "emotional labour"

The term "emotional labour"

Our feelings are hard at work. In 1983, Arlie Russel Hochschild defined labour as requiring one to "induce or suppress feeling in order to sustain the outward countenance that produces the proper state of mind in others."

Clear examples of emotion...

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Courage is fire, and bullying is smoke.

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Good Strategies

Good Strategies

Embrace strategies that make your goal more achievable.

  • Specific planning helps you implement with intention and drive.
  • Habit stacking: Undertaking a task repeatedly results in a habit by getting it ingrained in our brains.
  • Associate goals with other tasks to form conne...

If you want to make a change

  • Find out what motivates you and use it to your advantage. If you are not motivated to reach your goal, then nothing else matters because you won’t finish.
  • Make goals and meet them. Monthly goals to make sure you are on track to meet your main goal, a...

Change Your Goals

Change Your Goals

Losing weight might be a result, but it shouldn't be the goal.

Your goals should small, sustainable things over which you have full control.Β 

Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can che...

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