You are strong and you can help and solve anxiety! To help to stop anxiety in the future try doing morning exercises at the start at everyday such as yoga or even stretches and make sure you take deep and big breaths while doing it. Have a calm and quiet background while doing it can really help! Also try and make a habit of walking daily and socialising more with family and friends and other new friends! Also try and keep away from technology and limit your hours! I hope this helps! “Bye!”
MORE IDEAS FROM THE BOOK
To deal with your anxiety. Which and either be thoughts, panic attacks, worries or more you firstly need to take deep and calm breaths. Try to stop your crying, keep calm and look at your surroundings around you. Use tricks like counting down from 10 to 1 and also when your having your thoughts just remember: Thoughts aren’t facts. Also try and communicate with trusted people like friends or family. Or even try writing it down to a diary as if it’s your family member!
If you are having anxiety just know you Are not alone and other innocent people are experiencing the exact same feeling as you are! You can be having anxiety about:
All of those are experienced by normal people every day! And to solve the anxiety you are having you need to rest, keep calm doing this will help amazingly to fix your anxiety and also try getting something soft like a teddy or a blanket to help you keep calm and something to hug to know Your OK!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Anxiety comes from a healthy brain with a big imagination”
These quotes are great help! To know your not alone and it will stop eventually.
A normal person leading a full life can experience events related to death, family changes, job changes, health issues, and financial swings. Each experience is connected to the other experiences and is not isolated, making the impact on the person varied and complex.
❤️ Brainstash Inc.