You are strong and you can help and solve anxiety! To help to stop anxiety in the future try doing morning exercises at the start at everyday such as yoga or even stretches and make sure you take deep and big breaths while doing it. Have a calm and quiet background while doing it can really help! Also try and make a habit of walking daily and socialising more with family and friends and other new friends! Also try and keep away from technology and limit your hours! I hope this helps! “Bye!”
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