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How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
Final Words For Anxiety Help!
You are strong and you can help and solve anxiety! To help to stop anxiety in the future try doing morning exercises at the start at everyday such as yoga or even stretches and make sure you take deep and big breaths while doing it. Have a calm and quiet background while doing it can really help! Also try and make a habit of walking daily and socialising more with family and friends and other new friends! Also try and keep away from technology and limit your hours! I hope this helps! “Bye!”
27
133 reads
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How to deal with anxiety!
To deal with your anxiety. Which and either be thoughts, panic attacks, worries or more you firstly need to take deep and calm breaths. Try to stop your crying, keep calm and look at your surroundings around you. Use tricks like counting down from 10 to 1 and also when your having your thoughts ...
30
325 reads
Help to solve your anxiety!
If you are having anxiety just know you Are not alone and other innocent people are experiencing the exact same feeling as you are! You can be having anxiety about:
- Work
- Dying
- Getting Ill
- People
Al...
26
105 reads
Quotes to help with anxiety!
If you are suffering with anxiety just know that “It’s all going to be over soon” your anxiety will go eventually!
“Your Not Alone”
”Thoughts Aren’t Facts”
“Everyone feels worried sometimes”
“Never Give Up”
“Your OK”
“People care”
“Anxiety comes from...
41
526 reads
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Exercises to get rid of the anxiety
- Progressive muscle relaxation . This technique focuses on contracting, then releasing different muscle groups. It can be done in tandem with deep breathing. The goal in practicing this technique is to get your body to relax. This can stop you from trembling.
- ...
Tips To Better Ask For Help
- Demonstrate that you've tried to help yourself. Briefly explain what you've tried independently so they know you've tried to solve your problem for yourself before.
- Demonstrate that you've acted on the person's advice previously so they won’t be weary you might be wasti...
Do nothing
It’s important to take time to get quiet each day.
Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.
Also, it might be helpful to start with only...
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