Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Ask For Help
- The ability to establish a self-care routine during tough times might involve leaning on your social support network, like your friends or family.
- Reach out to them to see how others are coping. Make a list of things they do that might be helpful to self-soothe in your own life.
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Go Back To The Basics
- Take a few minutes to do some deep breathing. Be sure to drink enough water throughout the day.
- Check in with yourself by asking the questions: Are you aware of what you're eating and how it impacts your body? Do you have quality relationships with the people in your life? Could ...
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Commit To Starting Today
- Self-care is essential preventative work for both physical and mental health.
- One of the first steps in taking better care of ourselves is simply committing to doing it.
- The key is starting small — even if it's just setting aside a few minutes each day for yourself....
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Set Boundaries
- A critical part of carving out time for yourself is setting boundaries. Brainstorm where you can cut back on responsibilities and commitments in your daily life, and then act accordingly.
- When it comes to setting boundaries or seeking special accommodations at work, many employers ar...
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Get In Tune With Your Emotions
- Gaining an awareness of your emotions is important for establishing a self-care routine.
- Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
- If you are watching a show or reading something, ask yourself: '...
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Many of us feel overwhelmed in these strange times, and need to avoid the common mistakes we make:
- Just Do It: We need to stop waiting for the exact ‘right’ moment and actually take action with the available options right now.
- Your Unconscious Mind:
Preparing for change
During this stage of change, you might begin making small changes to prepare for a larger change. For example, if losing weight is your goal, you might switch to lower-fat foods or join a health club.
Some steps you can take to improve your chances of successf...
The Six Dimensions of Wellness Model
The six dimensions of the model include:
- Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.
- Physical: how you care for your body through nutrition, p...
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