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Go Back To The Basics
- Take a few minutes to do some deep breathing. Be sure to drink enough water throughout the day.
- Check in with yourself by asking the questions: Are you aware of what you're eating and how it impacts your body? Do you have quality relationships with the people in your life? Could you establish a relaxing morning and nighttime routine? Could you cut down on caffeine? What do you like to do for movement?
- Remember that self-care is anything you do to help get you through the day! :)
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Commit To Starting Today
- Self-care is essential preventative work for both physical and mental health.
- One of the first steps in taking better care of ourselves is simply committing to doing it.
- The key is starting small — even if it's just setting aside a few minutes each day for yourself....
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251 reads
Set Boundaries
- A critical part of carving out time for yourself is setting boundaries. Brainstorm where you can cut back on responsibilities and commitments in your daily life, and then act accordingly.
- When it comes to setting boundaries or seeking special accommodations at work, many employers ar...
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231 reads
Ask For Help
- The ability to establish a self-care routine during tough times might involve leaning on your social support network, like your friends or family.
- Reach out to them to see how others are coping. Make a list of things they do that might be helpful to self-soothe in y...
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154 reads
Get In Tune With Your Emotions
- Gaining an awareness of your emotions is important for establishing a self-care routine.
- Ask yourself if you can routinely identify what you are feeling, and try to learn to identify others' feelings as well
- If you are watching a show or reading something, ask yourself: '...
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MORE LIKE THIS
How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions suc...
Tips for Getting Back to Sleep
- Put the phone away: a big obstacle in your way is light.
- Ignore the clock: it’s only add to your stress.
- Don’t be afraid to get up: Do some stretching, light reading or a puzzle.
- Engage in deep breathing ...
The first thing you do in the morning
The first hour is the most important part of your day. It impacts your mindset by setting the tone for the rest of the day. A routine designed around your goals will always trump one that is based on habits you haven't thought about.
- What is the first thing you d...
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