Go Back To The Basics
- Take a few minutes to do some deep breathing. Be sure to drink enough water throughout the day.
- Check in with yourself by asking the questions: Are you aware of what you're eating and how it impacts your body? Do you have quality relationships with the people in your life? Could you establish a relaxing morning and nighttime routine? Could you cut down on caffeine? What do you like to do for movement?
- Remember that self-care is anything you do to help get you through the day! :)
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