Why is sleep important? 9 reasons for getting a good night's rest
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Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
Effects of better sleep:
Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
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Recently, having not enough sleep made me search this up to inspire me to sleep better, no matter how busy I am- that's an issue with my time planning and not sleep deprivation. Otherwise it becomes one big cycle 🔄