Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Intelligence
- Increases social intelligence
- Increases emotional intelligence
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
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100 reads
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Athletic performance
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
- Sleep is as important to athletes as consuming enough calories and nutrients
Effects of better sleep:
- Intensity
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104 reads
Boosts our productivity
Sleep is important for various aspects of brain function
- concentration
- Cognition
- Productivity
- Performance
Good sleep can maximize problem solving skills and enhance memory.
Eve...
17
139 reads
Weight gain
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
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96 reads
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Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high ra...
How To Develop Social Intelligence
- Be observant and watch how people interact with others.
- Try to increase emotional intelligence recognizing your feelings and emotions as well as of others.
- Try to recognize negative feelings like jealousy, anger and envy in social situations.
- Respect cultural dive...
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