Intelligence - Deepstash
How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Intelligence

  • Increases social intelligence
  • Increases emotional intelligence

Sleep helps recognizing other people's expression.

Overall improving your lifestyle.

14

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Athletic performance

Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.

  • Sleep is as important to athletes as consuming enough calories and nutrients

Effects of better sleep:

  1. Intensity

16

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Boosts our productivity

Sleep is important for various aspects of brain function

  • concentration
  • Cognition
  • Productivity
  • Performance

Good sleep can maximize problem solving skills and enhance memory.

Eve...

17

138 reads

Weight gain

Studies have shown that poor sleep patterns have linked to obesity.

Short sleep duration may affect the person's ability to maintain healthy lifestyle

14

94 reads

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Emotional Intelligence

Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.Β 

People who function at a high ra...

Practicing certain lifestyle habits may help improve your overall intelligence, which includes two types:

  • Crystallized intelligence. This refers to your vocabulary, knowledge, and skills. Crystallized intelligence typically increases as you get older.

How To Develop Social Intelligence

  1. Be observant and watch how people interact with others.
  2. Try to increase emotional intelligence recognizing your feelings and emotions as well as of others.
  3. Try to recognize negative feelings like jealousy, anger and envy in social situations.
  4. Respect cultural dive...

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