Why is sleep important? 9 reasons for getting a good night's rest
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Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
Effects of better sleep:
Sleep is important for various aspects of brain function
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
reading habits, gather your
remember what you readand stay ahead of the crowd!
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Recently, having not enough sleep made me search this up to inspire me to sleep better, no matter how busy I am- that's an issue with my time planning and not sleep deprivation. Otherwise it becomes one big cycle 🔄