However, while caffeine isn’t the villain many people used to think, drinking it too often can have a negative impact on multitasking skills.
An excessive amount of caffeine can raise your blood pressure, cause insomnia, and increase irritability. Its withdrawal effects can also lead to several issues, from headaches to anxiety. All this together can destroy your concentration and ability to switch tasks. So, yes, enjoy your coffee, but don’t let it interfere with your work.
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Creating a productive schedule
Avoiding procrastination
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Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to metabolize half the caffeine.
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Coffee is addictive and excessive intake can lead to restlessness, anxiety, irregular sleep and heart issues. It can cause headaches, high blood pressure and migraine in some people. It is also advisable to avoid coffee with certain medications.
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