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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Negative emotions are call to action. If we feel them it means we are supposed to do something. Solution lies in the acceptance and active engagement of negative emotions not the avoidance of it. Similarly, don't avoid or deny your problems, instead solve them.
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Solution to emotional health lies in accepting the simple truths of life such as: our actions usually don't matter in the grand scheme of things and most of our life will be boring.
If you accept these truths you will feel more present and alive because the pressure to be...
If you constantly give too many fucks, it means that you don't have much going on in your life to give a real fuck about. Maturity is when we become selective in the fucks we give. If we give better fucks, we get better problems and better problems lead to a better life
What we cons...
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We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.
When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avo...
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...
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