We are not talking here about an intellectual revelation; we are speaking of actual experience. We are talking about how we actually perceive reality.
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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
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In A Modest Book About How to Make an Adequate Speech, writer and performer John-Paul Flintoff suggests that we “invent” what we want to say by asking six key questions:
When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.
We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...
When you are doing the speaking, you should look the person you're talking to directly in the eyes, but not so much when you're the person listening.
Making eye contact while your interlocutor is speaking actually harms your perceived competence.
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