Learn more about writing with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
We're not denying the fact that to-do list apps and note-taking apps are handy, but once we turn off our screens and put them away, we tend to forget about them.
Like what they say "out of sight, out of mind."
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MORE IDEAS ON THIS
Things that are written down are always readily accessible whenever you need them even when you're in the midst of distraction and it won't encourage you to get distracted even further.
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When writing we are limited both in physical space (pages of a notebook) and physical ability (we can't write without getting tired).
Thus with these limitations, we are forced to decide what's more important. We pay more attention to what we write a little more carefully, snip out the le...
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Writing something down manually (by hand) improves our ability to recall information through the process of encoding.
Our brain uses more processing systems when we write by hand than when we type because we're physically coordinating our brain and hands. Ultimately, we're forced to organi...
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When we write things down we are given more creative freedom to do what we want to do and write what we want to write.
You have the chance to organize things that goes beyond the line-by-line offered by most note-taking and to-do list apps.
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CURATED FROM
Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
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It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.
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