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Writing By Hand Creates a Visual Reminder
We're not denying the fact that to-do list apps and note-taking apps are handy, but once we turn off our screens and put them away, we tend to forget about them.
Like what they say "out of sight, out of mind."
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Writing By Hand Minimizes Distraction
Things that are written down are always readily accessible whenever you need them even when you're in the midst of distraction and it won't encourage you to get distracted even further.
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Writing By Hand Boosts Your Memory Through Encoding
Writing something down manually (by hand) improves our ability to recall information through the process of encoding.
Our brain uses more processing systems when we write by hand than when we type because we're physically coordinating our brain and hands. Ultimately, we're forced to organi...
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Creative Organizing and Mental Processing
When we write things down we are given more creative freedom to do what we want to do and write what we want to write.
You have the chance to organize things that goes beyond the line-by-line offered by most note-taking and to-do list apps.
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Writing By Hand Forces You to Think and Filter
When writing we are limited both in physical space (pages of a notebook) and physical ability (we can't write without getting tired).
Thus with these limitations, we are forced to decide what's more important. We pay more attention to what we write a little more carefully, snip out the le...
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Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.
MORE LIKE THIS
How to Use a Weekly/Daily To-Do List
- Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.
- Don't Expand the Lists: If you finish your daily or weekly list earlier than expected, don't add a more as this wil...
Disconnect at the end of the workday
It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
- Update and organize your to-do list. Your brain can stop thinking about the tasks knowing that you won't forget about th...
Bury The Triggers That Hijack Your Attention
Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.
- The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our atten...
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