Writing By Hand Creates a Visual Reminder

• Focus on the Daily List: Once you've decided what chunk of your weekly list to handle, you may put the other tasks out of your mind.
• Don't Expand the Lists: If you finish your daily or weekly list earlier than expected, don't add a more as this wil...

It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:

• Update and organize your to-do list. Your brain can stop thinking about the tasks knowing that you won't forget about th...

Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.

1. The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our atten...