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Build better habits in 4 simple steps
Four laws of building better habits
- Cue:- Initiate behaviour
- Craving:- Motivation or desire behind every habit
- Response:- Habit you perform
- Reward:- End goal of habit
309
2.1K reads
MORE IDEAS ON THIS
Do not repeat 1% errors
Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.
The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuse...
339
2.31K reads
System and Habits
If you are having trouble changing your habits then the problem is your system, not you. Bad habits repeat themselves again and again because you have the wrong system for change.
Take an example: You have a messy room and you set a goal to clean it, you did it and now you have a clean room...
285
1.23K reads
Focus on system
Goals are results you want to achieve. The system is a process that leads to those results. Goals are good for setting direction, but systems are best for making progress.
To see the progress of an outcome you are left chasing, you need to change the system behind it. You fix inputs and the...
298
1.57K reads
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Other curated ideas on this topic:
Chapter 3: How to build better habits in four simple steps
βHabits do not restrict freedom. They create it.β
There are four parts to a habit: Cue, Craving, Response, and Reward. Letβs take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.ο»Ώ
- Craving - this is the mo...
How habits work
The main components of habit formation:
- A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
- A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.
The 4 Steps of Habit Change
Habits exist in order to help us do repetitive things automatically.
PROBLEM PHASE:
1 - Cue:Β the cue triggers the brain to a certain behavior, like you walk into dark room.
2 - Craving: this is the motivation behind the habit, l...
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