Build better habits in 4 simple steps - Deepstash

Build better habits in 4 simple steps

Four laws of building better habits

  1. Cue:- Initiate behaviour
  2. Craving:- Motivation or desire behind every habit
  3. Response:- Habit you perform
  4. Reward:- End goal of habit

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The 4 Steps of Habit Change

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1 - Cue:Β the cue triggers the brain to a certain behavior, like you walk into dark room.

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