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Atomic Habits

Atomic Habits

by James Clear

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Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.

The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuse...

Goals are results you want to achieve. The system is a process that leads to those results. Goals are good for setting direction, but systems are best for making progress.

To see the progress of an outcome you are left chasing, you need to change the system behind it. You fix inputs and the...

If you are having trouble changing your habits then the problem is your system, not you. Bad habits repeat themselves again and again because you have the wrong system for change.

Take an example: You have a messy room and you set a goal to clean it, you did it and now you have a clean room...

Four laws of building better habits

  1. Cue:- Initiate behaviour
  2. Craving:- Motivation or desire behind every habit
  3. Response:- Habit you perform
  4. Reward:- End goal of habit

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