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Negative dialogue
Examples of inner negative dialogue, are:
- "How could you say such a stupid thing?"
- "Don't even try again because you're useless and you know it."
- "Look at what happened today, you're always wrong, you're always making mistake after mistake."
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Negative inner chatter, emotions, and the brain
A study of the Yale School of Medicin, revealed how persistend negative internal dialogue weakened multiple neural structures.
Structures such as the insula and the amygdala showed high hyperactivity. These areas related to emotions such as fear or attention to threats in your environment ...
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What would happen if you speak more affectionately to yourself?
You must be aware of one thing: Your internal dialogue can directly affect your health, both physical and psychological. That limiting self-talk impairs your self-esteem and shuts down your potential, resources, and opportunities. Thus, you must change its docus.
A...
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The second person dialogue
The following dialogue is an example: "I understand you're worried, but remember that you know how to overcome it. You've done it before, so trust that you deserve the best. You're strong, just keep trying".
Finally, this process takes time. Changing that limiting ...
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What you say to yourself defines you
Several studies reveal that areas such as the left inferior frontal gyrus (Broca's area) activate when you talk to yourself.
Inner chatter generates about 4,000 words per minute; Internal dialogue works ten times faster than verbal speach. Thus, everything that happens in ...
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Negative Self Talk? DON‘T!
Whenever we make a mistake, even a small one, we talk ourselves very critically about it. While this might seem like a good thing, but we do not necessarily improve with strictness. Instead, one could end up hampering their self-confidence & self-belief.
Instead, the next time you make a mi...
The “sour-grape effect”
Named after "The Fox and the Grapes", the sour-grape effect is a systematic tendency to downplay the value of unattainable goals and rewards. We underestimate our future happiness because we don't always know what we want, and adjust our desires to what appears within reach.
...How to talk to children
- Children often cannot formulate their words to express what they're feeling. If you ask, "How was your day?" they may shrug because they don't know what part of their day you're interested in. Making your questions more specific can help: "What...
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