Your Internal Dialogue Changes Your Brain - Exploring your mind

Examples of inner negative dialogue, are:

• "How could you say such a stupid thing?"
• "Don't even try again because you're useless and you know it."
• "Look at what happened today, you're always wrong, you're always making mistake after mistake."

You must be aware of one thing: Your internal dialogue can directly affect your health, both physical and psychological. That limiting self-talk impairs your self-esteem and shuts down your potential, resources, and opportunities. Thus, you must change its docus. 

A simple way to achieve this is by addressing yourself in the second person instead of in the first person. This is a way to assume the role of a friend, who wishes the best for your and is attentive to correct your internal dialogue.

The following dialogue is an example: "I understand you're worried, but remember that you know how to overcome it. You've done it before, so trust that you deserve the best. You're strong, just keep trying".

Finally, this process takes time. Changing that limiting internal discource may be hard first, but you'll see changes progressively if you commit to it.