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How to build trust in a virtual environment
How to manage remote teams effectively
How to assess candidates remotely
The second person dialogue
The following dialogue is an example: "I understand you're worried, but remember that you know how to overcome it. You've done it before, so trust that you deserve the best. You're strong, just keep trying".
Finally, this process takes time. Changing that limiting internal discource may be hard first, but you'll see changes progressively if you commit to it.
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Negative inner chatter, emotions, and the brain
A study of the Yale School of Medicin, revealed how persistend negative internal dialogue weakened multiple neural structures.
Structures such as the insula and the amygdala showed high hyperactivity. These areas related to emotions such as fear or attention to threats in your environment ...
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What would happen if you speak more affectionately to yourself?
You must be aware of one thing: Your internal dialogue can directly affect your health, both physical and psychological. That limiting self-talk impairs your self-esteem and shuts down your potential, resources, and opportunities. Thus, you must change its docus.
A...
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Negative dialogue
Examples of inner negative dialogue, are:
- "How could you say such a stupid thing?"
- "Don't even try again because you're useless and you know it."
- "Look at what happened today, you're always wrong, you're always making mistake after mistake."
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What you say to yourself defines you
Several studies reveal that areas such as the left inferior frontal gyrus (Broca's area) activate when you talk to yourself.
Inner chatter generates about 4,000 words per minute; Internal dialogue works ten times faster than verbal speach. Thus, everything that happens in ...
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The Superficial Difference Between Habits and Learning
When we mention habits, we automatically think of routine behaviors done to achieve a certain outcome, whereas learning is thought to be more of a conscious process.
Habitual actions have a strong default and it is strikingly similar to that of learning. For example, when you encounte...
The stumbling blocks preventing you from challenging perfectionism
- Adopting such a rigid commitment that if you fail, you'll quit.
- Beginning with a goal that's too hard or too big.
- Going at your goal alone without accepting help.
- Dealing with the fear and shame of giving up your persona.
How to capitalize on the Zeigarnik effect
- Reduce your tendency to procrastinate. If you have a task you've been avoiding, begin with the smallest thing to be done. The desire to close the loop will help you take small steps to get it done.
- Get people to take note of what you're saying. Try...
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