Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
4. ᴄʜᴀɴɢᴇ
It's also important to introduce something new every once in a while to get you out of your comfort zone.
Sometimes doing always the same things can make you feel unmotivated and uninspired.
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MORE IDEAS ON THIS
1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ
Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what.
In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.
Let your mind wander when it needs it and just relax.
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3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ
The reset routine is just dedicating a day to get in your life or routine back on track. Give yourself a couple of hours solely towards fixing things (cleaning up the desk, tidying up the room).
Complete all those little tasks in order to start the next week with a good hea...
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5. ᴡɪɴᴅ ᴅᴏᴡɴ
Find your personal way to wind down at the end of the day. It can be drinking tea, watching a tv series, reading etc.
Do something that lets you relax, both mentally and physically. 💛✨
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CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Lessons that travelling will teach you
- To be more patient when things do not go as planned - and it happens on every trip.
- To leave your comfort zone. It's exhilarating to forget what's familiar for a bit and expand your horizons.
- To be more curious. Being in new territory will probe new idea...
4. Implement Your Learning
You also have to make sure that you implement what you learn. Implementation is very important because when you implement your learnings and get results, you are going to have validated learning. Validating what you have learned will make ...
Inject Eustress In Your Life
One can include positive stress by:
- Learning something new every day.
- Move out of your comfort zone by taking new responsibilities.
- Exercising daily.
- Set professional and personal goals that are not that difficult.
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