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How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
"The most fundamental principle of organised mind, the most critical to keeping us from forgetting or losing things, is to shift the burden of organizing from our brains to the external world."
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In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....
Multitasking is - “the ultimate empty-caloried brain candy.”
According to Levitin - “When people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost in doing so.”
A spiritual composure is good for the mental organization. Practicing Zen-like mindfulness not only relieves the anxiety that comes with worries over undone tasks and unease over future uncertainties but also allot more of your limited attention to the present moment.
One of the most important principle is “offloading the information from your brain and into the environment” so you can “use the environment itself to remind you of what needs to be done.”
"People who organize their time in a way that allows them to focus are not only going to get more done, but they'll be less tired and less neurochemically depleted after doing it."
In the information age, there are lots of data to consume and simultaneously we have to make more decisions quicker than ever. To survive this information overload -
Recent research in social psychology has shown that happy people are not people who have more; ...
"For every minute spent organizing, an hour is earned."
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Maybe, of these three, this is the most "obvious" one, everyone knows that he/she should have to keep a physical or digital list to keep their tasks and avoid forgetting one. The best way to do this though, is to make it as simple as possible, keeping yourself aw...
Over the period of our time, we come over so many things that we get easily attached. Losing our attachements makes us sad but the only way we’ll survive or overcome them is by keeping those emotions in check — if we can keep steady no matter what happens no matter how many external events may fl...
Under particular circumstances (involving high anxiety or a major reward) our brains cause us to perceive the world around us in ways that contradict and distort objective reality. It's when we're most likely going to do something regrettable.
This shift in perception is unrelated to...
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