The Best Paleo Guide for Beginners Ever Made (Probably). | Nerd Fitness
The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.
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When you only eat real food and avoid all unhealthy food, you’re more likely than not going to run a caloric deficit – and thus lose weight.
Carbs tend to be calorically dense (lots of calories) without being satiating (meaning you tend to eat way more than you intended).
Try to get carbs from vegetables, sweet potatoes, and fruit.
Fewer carbs = less glucose in your system, which means your body can start burning fat as your fuel source.
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
Add healthy fats to the equation: avocado, almonds, walnuts, almond butter, olive oil, etc.
Eat when you’re hungry, don’t eat when you’re not.
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