Learn more about mindfulness with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
6. Be Kind To Wandering Mind
Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.
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MORE IDEAS ON THIS
5. Notice When Your Mind Has Wondered
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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A Picture From The Article to Summarise
Hope you are able to start practising mindfulness today.
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3. Notice Your Body
As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?
It will be good to take note of this for the next session.
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Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
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1. Take A Seat
Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
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2. Set a Limit
If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.
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4. Feel Your Breath
Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
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CURATED FROM
IDEAS CURATED BY
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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Other curated ideas on this topic:
When The Mind Goes Blank
Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.
When your mind goes blank, one can try the following:
- Be calm and relaxed, practising quietness for a few moments.
Be kind to yourself
Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself.
The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...
How to control a wandering mind
To change anything in the brain, you have to focus your attention on the task at hand. However, most find it challenging to concentrate for long periods of time without daydreaming.
Curb your wandering mind by working out the cause for the wandering. Procrastination is a psychological copin...
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