6. Be Kind To Wandering Mind

Stress, anxiety and any sort of pressure to divulge, recall or remember certain information can be a mental lock, interfering with memory.

When your mind goes blank, one can try the following:

1. Be calm and relaxed, practising quietness for a few moments.

Be mindful of how kind you are to yourself, and watch out for times when you try to deceive yourself. 

The reason you deceive yourself when you procrastinate: at the same time that you know you should be doing something, a different part of you is very much aware that you’re not actually do...

To change anything in the brain, you have to focus your attention on the task at hand. However, most find it challenging to concentrate for long periods of time without daydreaming.

Curb your wandering mind by working out the cause for the wandering. Procrastination is a psychological copin...