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Manage your expectations about what you can accomplish

Before making a time block, learn how to properly estimate your workload for the day in order for you to be able to successfully accomplish tasks.

Your tasks need to be doable within the span of time that you've assigned for it. To do so, you must prioritize what needs to be done during the day and what can wait for tomorrow.

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created an idea from a article:

FASTCOMPANY

Try these simple behavior shifts to manage your time and energy better

fastcompany.com

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Have a structured work-life balance

In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
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Build systems for your skills

Build a habit. Learn to identify the things you need to do in order to make your goals into reality and practice them daily.
Share your intention with your team so that they know when you're available. Being able to communicate the importance of your uninterrupted productive time u...