How to create permanent notes

1. Write down the lecture name/seminar/reading topic at the top of the page.
2. Write down notes in the largest section of the page (right-hand column). Transcribe only the facts using bulleted lists and abbreviations. Take notes of questions that arise....

• Use self-distancing language:  refer to yourself in the second or third-person.
• Try to view the situation from an alternative viewpoint, that is different from your own.
• Try to visualize the perspective of  someone you admire, and then ask yourself what w...

A few pointers to help you get clarity in life:

• Create some space, carving out a few hours or a weekend when unclear about something.
• Write daily, giving yourself an outlet, and a space to reflect.
• Talk to others, sharing your thoughts and feelings.
• Write d...